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PERSONAL
TRAINING

Lifting Weights

Available In-Person, Virtual or through the

Corewell Health - Health and Wellness Center App.

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We offer 1-on-1 training, small group training and group training to fit your personal fitness goals. We know results matter and our certified professionals can help you meet your goals.

1-ON-1 TRAINING

We offer our members the opportunity to work one on one with any of our certified exercise professionals. Incorporating resistance exercise into your routine can help prevent plateau's in your results and can assist in achieving your fitness goals quicker

Weight Trainer
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MOBILITY
THERAPY

Available In-Person, Virtual or through

the Corewell Health - Health and Wellness Center app.

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Mobility Movement and Stretching promotes joint pain relief and improves muscle recovery through a series of "point of origin" stretches that will not only improve blood flow and circulation but also speeds up muscle recovery and adaptation through myofascial tissue relief.

SMALL GROUP TRAINING

If you enjoy being social AND working directly with one of our coaches we offer small group training for groups of 2-5 individuals. These sessions can have functional training, circuit training, or any number of fun group training exercises. 

Fitness Class
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