Our MOMease Program
Our MOMease Program is designed to provide support through fitness and wellness in a variety of different ways to women who are considering pregnancy, currently pregnant or new to motherhood. During any of these periods, you may feel the need for some assistance, and Corewell Health's MOMease program is here for you.
During your journey, you may need guidance with nutrition, incorporating fitness into your daily routine or just a place to talk and network with women who have had similar questions and experiences. We offer both a social community along with expert guidance on what to expect from pre-conception through post-partum.
What You
Can Expect
Support Session
Led by Corewell Health - Health
and Wellness Center's certified
and degreed Fitness Coach, the group support sessions are the cornerstone of our program.
The session begins with an open dialogue about pregnancy expectations with our experts in fitness and nutrition and ends with a 30-minute fitness session designed to equip participants
with the tools to enable active
and healthy lifestyles up to and following delivery.
These sessions are available on
Monday or Wednesday from
12 - 1 p.m.